Keep Fit- The Easy Way
I am not really a sports fan .But that does not mean ı am weak, unhealthy or unfit.Here are some fun exercises you can do alone or with others .
Sit on chair and put one leg out in front of you .Point your toes and 'write' each letter of the alphabet in the air with your big toe.Then all you have to do is to repeat the exercise with other foot.This is awesome for people who like skiing, snowboarding or ice skating
Put a tape measure on a wall outside your house and see how high you can reach with one hand.Then,jump off one foot and see how high you can get.Then jump off both feet.Try to jump higher each day.
You do not need a a partner for this .Dancing is an aerobic exercise- this means it brings a lot of new oxygen to your muscles.This is really important because it makes your heart strong and keeps you heatlhy.It is good to dance two or three times a week.
Do you think helping at home is useless and boring ?Housework indeed can make your muscles and bones strong .Cleaning floors or windows are also great exercises for your elbows and knees.
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