many people find themselves daydreaming or experiencing negative thoughts throughout the day. In fact ” Each person has an average of 60,000 thoughts a day! That’s one thought per second in every waking hour! Amazingly, 95 percent are the same thoughts repeated every day.On average, 80 percent of those habitual thoughts are negative.Unfortunately, our brains are hardwired to pay more attention to negative experiences than to positive ones.
How To REDUCE THINKING NEGATIVELY
BE CAREFUL
carefully observe your thoughts before it unfolds in words through you.
Make sure it's coming in the positive way you want.
BELIEVE IN YOURSELF
Believe now onwards you're thinking in positive way, because some are always negative, what we are trying to do is being happy as maximum as possible in positive way.
BE HAPPY AND SMILE
Smile is a curve which can straighten everything.Wear a cheerful smile throughout the day, people can either be happy or negative at one time.
ACCEPT EVERYTHING
Take a decision, whatever comes in life , accept it as it's and
shape it as you want. Life is given to all the human beings, few of them celebrate it and many keep complaining about it . Don't be among those who always complain .
BE GRATEFUL
Be grateful of what you have , its yours there are so many people who don't have all these things that you possess.
YOU ARE AMAZING
Try being happy, cheerful, dynamic, energetic. These are the states where you can be only positive.
STOP HERE
When you notice that negative thoughts or images are starting to enter your mind, stop thinking and try to find something that always make you happy or something that will keep you busy .
As now you are busy reading my article.
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